Keywords
Abstract
This article examines the effectiveness of acupressure massage in reducing stress and emotional tension. The physiological and psychological mechanisms of acupressure, particularly its potential effects on the nervous system, muscle relaxation, and relaxation processes, are analyzed. The possibilities of using acupressure in conditions associated with anxiety, emotional tension, stress, and sleep disturbances are also discussed. The importance of applying acupressure according to individual characteristics and in combination with other health-supporting approaches is emphasized.
References
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