Keywords
Abstract
This article examines the physiological and psychological effects of massage therapy on the human body. The mechanisms of massage influence on muscle function, peripheral blood circulation, the nervous system, and overall functional status are analyzed. Particular attention is paid to the role of massage in muscle relaxation, recovery after physical exertion, and reduction of stress and emotional tension. The possibilities of using massage therapy in rehabilitation and prevention are also discussed, with emphasis on an individualized approach.
References
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