Keywords
stress, distress, eustress, student, emotional tension, psychological support, mental health, adaptation.
Abstract
This article analyzes stressful situations encountered by students, their causes, and effective methods for managing stress. The activities of students studying in higher education institutions are associated with various psychological stresses, a condition that significantly impacts their mental and physical health. The article presents the theoretical foundations of stress, its impact on the student's personality, and recommendations for stress reduction.