MASSAJ TERAPIYASINING INSON ORGANIZMIGA FIZIOLOGIK VA PSIXOLOGIK TA’SIRI

Uchqun Quqanov

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Kalit so‘zlar

Massaj terapiyasi, fiziologik ta’sir, psixologik ta’sir, mushaklar, qon aylanishi, nerv tizimi, reabilitatsiya, stress, relaksatsiya, tiklanish.

Abstrak

Mazkur maqolada massaj terapiyasining inson organizmiga fiziologik va psixologik ta’siri yoritilgan. Massajning mushaklar faoliyati, periferik qon aylanishi, nerv tizimi va umumiy funksional holatga ta’sir mexanizmlari tahlil qilingan. Shuningdek, massajning jismoniy zo‘riqishdan keyingi tiklanish, mushaklarning bo‘shashishi, stress va emotsional zo‘riqishni kamaytirishdagi ahamiyati ko‘rib chiqilgan. Massaj terapiyasidan reabilitatsiya va profilaktikada foydalanish imkoniyatlari hamda uni individual yondashuv asosida qo‘llash zaruriyati asoslangan.

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References

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